During the lockdown I was reminded that a pause is a huge gift. Taking a pause helped me notice more about what was going on for me, what I was doing with my...

You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass -Timber Hawkeye In recent weeks, in the face of Covid 19, I h...

I needed some cash recently so I went up the road to the ATM. This ATM has a lot of history for me. A few years ago, when I was really struggling, I would wi...

I teach mindfulness because my life was transformed by it. I will tell you a bit about how my life was before I started, and how different it is now that I h...