everudkinMay 4, 20211 minAppreciation changes your worldI was lucky to be introduced to a book called 'The restful mind' by Gyalwa Dokhampa. He writes that there are three parts to cultivating...
everudkinJan 12, 20215 minWhat's it like to do a mindfulness course?Angela Barnett wrote in the Weekend Herald about her experience of doing my mindfulness course. I hope you enjoy reading it: Do or do...
everudkinJul 2, 20203 minWhy mindfulness? People often ask me what mindfulness is. This is a tricky question. I have found that a short answer is wholly inadequate and the more...
Eve RudkinMay 23, 20203 minWhy I didn’t practice what I preached but was saved by a pause During the lockdown I was reminded that a pause is a huge gift. Taking a pause helped me notice more about what was going on for me, what...
Eve RudkinApr 17, 20203 minCalming ourselves in the face of the storm You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass -Timber Hawkeye In recent weeks, in the...
Eve RudkinJan 5, 20202 minAn example of being anxious and distracted compared to being calm and presentI needed some cash recently so I went up the road to the ATM. This ATM has a lot of history for me. A few years ago, when I was really...
Eve RudkinJan 3, 20203 minMindfulness and MeI teach mindfulness because my life was transformed by it. I will tell you a bit about how my life was before I started, and how...