I was lucky to be introduced to a book called 'The restful mind' by Gyalwa Dokhampa. He writes that there are three parts to cultivating...

Angela Barnett wrote in the Weekend Herald about her experience of doing my mindfulness course. I hope you enjoy reading it: Do or do...

People often ask me what mindfulness is. This is a tricky question. I have found that a short answer is wholly inadequate and the more...

During the lockdown I was reminded that a pause is a huge gift. Taking a pause helped me notice more about what was going on for me, what...

You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass -Timber Hawkeye In recent weeks, in the...

I needed some cash recently so I went up the road to the ATM. This ATM has a lot of history for me. A few years ago, when I was really...

I teach mindfulness because my life was transformed by it. I will tell you a bit about how my life was before I started, and how...