Angela Barnett wrote in the Weekend Herald about her experience of doing my mindfulness course. I hope you enjoy reading it: Do or do...

I was lucky to be introduced to a book called 'The restful mind' by Gyalwa Dokhampa. He writes that there are three parts to cultivating...

People often ask me what mindfulness is. This is a tricky question. I have found that a short answer is wholly inadequate and the more...

During the lockdown I was reminded that a pause is a huge gift. Taking a pause helped me notice more about what was going on for me, what...