Eve Rudkin
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    Appreciation changes your world
    everudkin
    • May 4, 2021
    • 1 min

    Appreciation changes your world

    I was lucky to be introduced to a book called 'The restful mind' by Gyalwa Dokhampa. He writes that there are three parts to cultivating...
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    What's it like to do a mindfulness course?
    everudkin
    • Jan 12, 2021
    • 5 min

    What's it like to do a mindfulness course?

    Angela Barnett wrote in the Weekend Herald about her experience of doing my mindfulness course. I hope you enjoy reading it: Do or do...
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    Why mindfulness?
    everudkin
    • Jul 2, 2020
    • 3 min

    Why mindfulness?

    People often ask me what mindfulness is. This is a tricky question. I have found that a short answer is wholly inadequate and the more...
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    Why I didn’t practice what I preached but was saved by a pause
    Eve Rudkin
    • May 23, 2020
    • 3 min

    Why I didn’t practice what I preached but was saved by a pause

    During the lockdown I was reminded that a pause is a huge gift. Taking a pause helped me notice more about what was going on for me, what...
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    Calming ourselves in the face of the storm
    Eve Rudkin
    • Apr 17, 2020
    • 3 min

    Calming ourselves in the face of the storm

    You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass -Timber Hawkeye In recent weeks, in the...
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    An example of being anxious and distracted compared to being calm and present
    Eve Rudkin
    • Jan 5, 2020
    • 2 min

    An example of being anxious and distracted compared to being calm and present

    I needed some cash recently so I went up the road to the ATM. This ATM has a lot of history for me. A few years ago, when I was really...
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    Mindfulness and Me
    Eve Rudkin
    • Jan 3, 2020
    • 3 min

    Mindfulness and Me

    I teach mindfulness because my life was transformed by it. I will tell you a bit about how my life was before I started, and how...
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