everudkinOct 1, 20215 minWhat's it like to do a mindfulness course?Angela Barnett wrote in the Weekend Herald about her experience of doing my mindfulness course. I hope you enjoy reading it: Do or do...
everudkinMay 4, 20211 minAppreciation changes your worldI was lucky to be introduced to a book called 'The restful mind' by Gyalwa Dokhampa. He writes that there are three parts to cultivating...
everudkinJul 2, 20203 minWhy mindfulness? People often ask me what mindfulness is. This is a tricky question. I have found that a short answer is wholly inadequate and the more...
Eve RudkinMay 23, 20203 minWhy I didn’t practice what I preached but was saved by a pause During the lockdown I was reminded that a pause is a huge gift. Taking a pause helped me notice more about what was going on for me, what...