Appreciation changes your world
I was lucky to be introduced to a book called 'The restful mind' by Gyalwa Dokhampa. He writes that there are three parts to cultivating...
Appreciation changes your world
What's it like to do a mindfulness course?
Why mindfulness?
Why I didn’t practice what I preached but was saved by a pause
Calming ourselves in the face of the storm
An example of being anxious and distracted compared to being calm and present
Mindfulness and Me