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Getting to know my mind, and learning how to manage it, transformed my life so that I now know I have the resources to face life’s inevitable challenges, big and small.
And now I love to help others flourish.

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Eve Rudkin

What I do:  I offer sessions and courses for groups and individuals, based in Auckland but available online too  see Courses page.  


I have significant experience delivering a range of  mental wellbeing programmes I am proud to work as a  facilitator  for BlueSkyMinds - running programmes at AUT for staff, and for AA  Insurance. I have worked for Te Whatu Ora with nurse-trainees with Mindfulness Aotearoa, in various organisations, businesses and in the community. See testimonials   here

My training  and background meets best-practice standards: I have practiced mindfulness for ten years and have studied psychology to honours level, with a particular focus on mindfulness and publication of my research in the academic journal “Mindfulness.” I trained for two years with the leading mindfulness training organization in Australasia - MTI* . My registration and professional affiliation with MTI is endorsed by the globally-recognized centre of mindfulness training  at the University of Massachusetts, USA. I am committed to excellence in my work and I take part in ongoing professional development and supervision from a mental health professional. 

Further training in Nervous-System Regulation - helping to equip people to navigate the changing states of nervous systems, and enhancing mental health through understanding the close relationship between and our minds, biology, bodies, emotional states, behaviours, and connection with others.

Lifeline training as a counsellor extended my skills in supporting people through difficulty. 

For more about how getting to know my mind has transformed my life see the Blog page  

* Mindfulness Training Institute (Australia-New Zealand)

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